We think traumas are big things, like tornados blowing up your house, abuse, wrecks, and tragic death.
But trauma is any place where your capacity for pain exceeds your capacity for joy.
By that definition, we've all endured trauma, and are probably still carrying around some of the inner baggage.
Want to learn how to recognize your inner trauma, accept it, and bring it into relationship with unconditional love?
In episode 003: Managing Trauma, Lucas and I discuss the second chapter in my upcoming book, Heart Made Whole, and give practical tools to healing from trauma of all degrees.
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