036) Moving trauma out of the body with Michaela Boehm [PODCAST]
We’ve all encountered trauma in this world. But when our traumas, both big and small, are pushed aside, ignored, or attended to, our bodies can hold on for dear life….
We’ve all encountered trauma in this world. But when our traumas, both big and small, are pushed aside, ignored, or attended to, our bodies can hold on for dear life….
Almost everyone want good relationships & great sex, yet most have never developed skills to grow in either capacity. What if you could develop techniques to help your relationships grow…
If you aren’t following @The.Holistic.Psychologist on Instagram, you’re missing out. Dr. Nicole LaPera has dedicated her life to working herself out of a job, creating a world of #SelfHealers. We watched Dr….
In this episode, Luke speaks to men (and any woman interested in a man’s journey) unpacking his pursuit of identity and his lifelong obsession with something he didn’t have: a…
We’re excited to have back by popular demand, Dr. Motley for episode number 32 of Head to Heart! Does your body tell a story? And can it tell you what…
When my daughter Goldie died just over 3 years ago, I got a lot of well meaning, but insanely horrible comments by people who probably could have just sent flowers….or…
I’m so sad today. Sad about what’s happening in our country with this onslaught of brutal shootings. Sad that as a white woman with ancestry in the south, I’m sure my…
For many many years I would sit and wait on God like scripture told me to. I’d try to silence my head, sit still with my eyes closed, and listen for…
I’m sitting in a busy coffee shop right now, pausing to look around. There are strangers, chairs, and the clinking of glasses. There are conversations, laughs, babies and water. And…
Heart Check Take a moment and place your hand on your chest, breathing in deeply and becoming aware of the physical organ that beats inside to pump life and blood…
I grew up hating my heart. I hated what came out of it….the inconsistency of my wounded emotions and the mystery of my whirlwind thoughts. I hated that it seems…
I grew up hating my heart. I hated what came out of it….the inconsistency of my wounded emotions and the mystery of my whirlwind thoughts. I hated that it seems…
We think traumas are big things, like tornados blowing up your house, abuse, wrecks, and tragic death. But trauma is any place where your capacity for pain exceeds your capacity…
I made a bold statement yesterday while speaking at Covenant Church in Carrollton, Texas. “The amount that you love God is directly connected to the amount you love yourself.” Want…
Today is a tough one. Up until this 12 week point in my pregnancy, morning sickness has been vastly different than my last three pregnancies (where it didn’t subside one…
Alright loyals. I need your help. We’re a little over one month away from the June 7 release of Heart Made Whole: Turning Your Unhealed Pain Into Your Greatest Strength…
Dear Heart, I’m so so so sorry I have been cruel to you. I’m sorry I’ve neglected your screams, hating parts of you for being wounded and broken. But instead of…
Your throat is scratchy, you feel as though you might cough up a lung, and the thermometer is reading over 101 degrees, making the ache in your body almost unbearable….
“I had planned to end my life, but chose to give it one last shot and signed up for the Master Heart Course. I finally found what I was looking for. My life has changed in ways I could never could put into words, being healed far beyond what I could imagine. I have a long way to go, but this course literally saved my life..”